DadandZachonRecumbents.com

Coach: Allison

Partner: Don

At first we started with full mount:

1. While on bottom, bridge up and push and shrimp then put hook with foot on their thigh

Full mount : 

1. They try to shrimp or escape 
2. Turn and put knee on belly
3. Go back to full mount 
4. Pummel knee over to their side 
5. Put on leg over their head
6. Grab their arm with left arm
7. Switch hold to my to right arm 
8. Control their wrist with left hand
9. Kimura them; push the hand and arm to their back

From side control on top:

1. Underhook them with right arm
2. Bring them up to their side with their left arm
3. Put left foot at their middle back
4. Turn and lean back for armbar

Full mount top, when they turn to escape on bottom:

1. Do modified mount
2. Go to S-mount and scoop the arms
3. Lean and bring other leg around 
4. Sit back and armbar

We did some light rolling at the end:

I swept him when he wasn’t paying attention with a trapped arm and trapped leg 

And then I split the peach and stood up to escape.

When Don tried to do the sweep I would put my leg out to stop the sweep. 

One thing I hit successfully: A bump sweep

One thing that failed: a flower sweep on Don

One thing I will try next class: Overhand push down that dad showed me. Then go down to the ground.