DadandZachonRecumbents.com

Coach: Allie

Partner: Don

One thing I hit successfully: Plan B , flipping them when I fail to wrestle up.

One thing that failed: I tried to wrestle up, but Don had too much pressure on my side

One thing I will try next class: I will try the closed guard pull from standing.

Today, we worked on passing open guard and countering when on bottom in open guard when the opponent tries to pass.

From top and bottom person is in open: Cut knee

1. Put right hand on their inner hip on their left leg
2. Bring knee down to mat on their right leg
3. Get under hook on their left arm
4. Grab their right arm and baseball slide 
5. Turn to side control and get knees CLOSE to their body

Same position: X pass

1. Grab their legs and tilt them to the left
2. Put hand on their hip
3. Put left foot on their side
4. Stretch out right leg over their foot to get to their side
5. Put knee on belly with left foot positioned just right to put pressure

Same position but from bottom: Wrestle up or Plan B

1. They try to cut the knee
2. Bring knee and frames up
3. As they come down shoot behind their knee leg
4. Push them forward from behind, or get back ,  or go for plan b (go down and grab their shin and roll them over)

Same position but from top: Knee cut fail into X pass

1. Push legs to side
2. Knee cut
3. If they get guard knee and frames up, back up and do x pass
4. X pass= hand on hip and swing leg outside and around like an x
5. Keep head and chest up 
6. Slide or knee on belly