DadandZachonRecumbents.com

Coach: Allie

Partner: Roland

Half Guard top:

1. Shoot the knee guard through 
2. Scoot the hips up their arms
3. Put the trapped knee down to ground
4. Scoop arm and head on same side up
5. Pry their leg open and get full mount

Half guard top:

1. Same thing but pull the foot out when the knee is free
2. Swing foot back
3. Gain side control

Half guard top: 

1. Underhook on one side and clasp hands
2. Bring elbow to knee on left side
3. Pull knee out when pressuring down head turned AWAY from them for pressure
4. Pull trapped leg out and baseball slide 

At the end we did wall line up rolls

One person bottom one person top with half guard, knee or no knee(These are not in order) :

1. I went up against a young guy and I shot his knee through and scooted up to get reverse side control. He whipped around and escaped

2. Another young person. He pushed me off and stood up.

3. Person pushed me off and got side control

4. Person smashed me into the mat and held me there while he scooted his leg out of half

5. Person pushed off of me quickly and stood up

6. Can’t remember.

note: my partner kneed me in the head by accident in the temple.